When we find ourselves or a loved one struggling, it can be difficult to determine what to do.  It may feel overwhelming and scary.  Take heart, there is help and hope ahead.  In the words of Lao-Tzu,  "A journey of a thousand miles begins with a single step."  All we can do is the best we can in this moment we have right now.  We're on this journey together and we don't have to go it alone.  Start now, taking one breathe and one step at a time.  

IMPROVE YOUR OVERALL WELL-BEING

Take care of yourself:  Practice a regular routine of self-care and stay social  

Care   Compassion  Health  10 Tips

ENGAGE IN HEALTHY COPING SKILLS

Use your Super Power Senses to Soothe your Nervous System Bring your attention to what is around you:

• See (look around: favorite landscape, sunset, photos, watch a movie, read a book)
• Hear (listen: favorite sounds, music, talk to someone)
• Smell (take a deep breath: favorite smells, air freshener, lotion)
• Taste (drink water, gum, mints: favorite flavors)
• Touch (temperature change - ice or heat pack, blanket, hug, family pet: favorite temperature, texture)

Practice Healthy Coping Skills